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Keto demystified

What exactly is a ketogenic (keto) diet? When you follow a well formulated keto diet, you will drastically reduce your carbohydrate intake and eat good fats and animal proteins. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, you switch from being a sugar burner and start burning fat for energy. When your keto lifestyle is properly balanced, you’ll burn stored body fat causing weight loss, reduction of blood sugar levels, reduction of inflammation, as well as numerous other health benefits.

Keto demystified

Eating a keto diet will leave you satisfied and never feeling hungry or deprived. You might even forget to eat or need to make a conscious effort to meet your fat and protein requirements for the day!

Keto demystified

Many people, once fat adapted, adopt an intermittent fasting lifestyle. This is where you break your fast at a certain time of day and then eat all your food for that day within a 6-8 hour window. This practice is very effective with weight loss.
A well formulated keto diet will leave you feeling not only physically better, but mentally better, as well. Ready to give it a try? I’m here to help you get started on you path to wellness!
Whether you need minimal help to get started or you need a full package of services to assist you every step of the way, I’m here to help. Let me help you make the best decision of your life!!

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