Services
Keto demystified


Keto demystified
Keto demystified

Menu of services
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Set personal macros $19
This is great for people who want to try keto on their own, but don’t know where to start.
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Pantry makeover $29
Is your pantry full of processed, carb-laden food? I can help you weed through the bad stuff, find the good stuff and give you guidance on desired staples.
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One time 60 minute educational consultation $59
Not sure about keto and want more information? This consultation will help you figure out if keto is right for you and give you an idea of how to get started. If you decide to hire me as your coach within 10 days of this consult, your payment will go toward your package price.
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Educational Consult with ongoing coaching $50/wk
60 minute educational consultation with weekly 30 minute coaching calls to discuss progress and any questions you may have. Also includes email support.
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4 week meal plan $199
This would include an initial consultation, personal macros, a weekly meal plan for 4 weeks that would be based on your personal macros, a weekly 15 minute check-in call and e-mail support.
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8 week meal plan $299
This would include an initial consultation, personal macros, a weekly meal plan for 8 weeks that would be based on your personal macros, a weekly 15 minute check-in call and e-mail support.