As a young adult, I suffered from weight gain, acid reflux, esophageal spasms, IBS and was generally sluggish and most likely suffered from undiagnosed depression. My entire family was overweight and diabetic, and I naturally assumed that I would be one day, as well.
I yo-yo dieted nearly all of my teenage and adult life and while, through these sometimes extreme diets, I would lose some weight, I would always eventually fail to maintain the strict habits that would keep me thin. And, these diets would do nothing to help my other symptoms. In fact, sometimes they would make them worse. I was eventually diagnosed pre-diabetic, which confirmed my fear that I was indeed, following in the footsteps of my family.
However, in 2015 I found the Ketogenic lifestyle and I never looked back! Not only has eating Keto helped me lose my excess weight and maintain a healthy weight, it has literally cured me of my IBS, acid reflux & esophageal spasms. It has reversed my diagnosis of pre-diabetes and gives me unlimited energy and mental clarity, all while significantly reducing my anxiety.
Keto has been nothing short of my savior. By practicing a well formulated Keto lifestyle, I have truly changed the path of my health, and you can too!
Whether you need minimal help to get started or you need a full package of services to assist you every step of the way, I’m here to help. Let me help you make the best decision of your life!!